Yoga Courses

Group Yoga Classes

At ARK Yoga & Wellness Academy, our Group Yoga Classes offer a supportive community environment where you can practice yoga with others. These sessions focus on improving flexibility, strength, and mindfulness, helping you achieve balance and well-being in a friendly, group setting.

Women Health Challenge Yoga Classes

Join our Women Health Challenge Yoga Classes at ARK Yoga & Wellness Academy. These sessions are designed to support women’s health through personalized yoga practices that enhance flexibility, strength, and mental well-being, promoting overall vitality and balance in everyday life.

Yoga for weight loss

Yoga for weight loss at ARK Yoga & Wellness Academy combines dynamic poses, breath control, and mindfulness to boost metabolism, enhance flexibility, and promote fat burning. Our personalized sessions help you achieve sustainable weight loss while improving overall health and well-being.

personal yoga classes

At ARK Yoga & Wellness Academy, we offer personalized yoga classes tailored to your needs and goals. Whether you’re a beginner or advanced, our expert instructors guide you through techniques that enhance flexibility, strength, and mental clarity for a balanced life.

Hatha yoga

Hatha Yoga at ARK Yoga & Wellness Academy focuses on gentle, slow-paced movements, breathing techniques, and mindfulness to strengthen the body, improve flexibility, and promote mental clarity. It’s an ideal practice for beginners and those seeking balance and inner peace.

ashtanga yoga

Ashtanga Yoga at ARK Yoga & Wellness Academy is a dynamic, fast-paced practice that synchronizes breath with movement. This traditional form of yoga improves flexibility, strength, and mental focus, offering a holistic approach to health and well-being for all levels of practitioners.

vinyasa yoga

Vinyasa Yoga at ARK Yoga & Wellness Academy focuses on the smooth flow of breath and movement. It synchronizes body postures with breath to create a dynamic and invigorating practice, improving strength, flexibility, and mental clarity. Perfect for those seeking balance and energy.

yin yoga

Yin Yoga at ARK Yoga & Wellness Academy is a slow-paced practice focusing on deep stretches and relaxation. By holding poses for longer periods, it enhances flexibility, improves joint health, and promotes mental calmness, offering a peaceful escape from daily stress.

⁠aerial yoga

Aerial Yoga at ARK Yoga & Wellness Academy combines traditional yoga poses with the support of a hammock. This unique practice improves flexibility, strength, and balance, while reducing stress and promoting relaxation. Perfect for beginners and advanced practitioners alike.

prenatal yoga

Prenatal yoga at ARK Yoga & Wellness Academy is a gentle practice designed to support expectant mothers. It helps improve flexibility, reduce stress, and prepare the body for childbirth. Our classes promote relaxation, strength, and overall well-being for both mother and baby.

face yoga

Face yoga at ARK Yoga & Wellness Academy helps tone, lift, and relax facial muscles, promoting a youthful appearance. It reduces wrinkles, improves circulation, and relieves tension, providing a natural, holistic way to enhance your skin’s health and glow.

therapy yoga for health challenge

Therapy Yoga for Health Challenge at ARK Yoga & Wellness Academy offers personalized yoga sessions designed to address specific health concerns. Our expert instructors guide you through tailored poses and techniques, promoting healing, flexibility, and overall wellness for a healthier, balanced lifestyle.

Pranayama

Pranayama at ARK Yoga & Wellness Academy focuses on breathing techniques that enhance physical and mental well-being. By regulating breath, it helps reduce stress, improve focus, and promote relaxation, fostering overall health and inner peace. Perfect for a

⁠kriya practice

Kriya practice at ARK Yoga & Wellness Academy focuses on a series of breath-control techniques, body movements, and meditation practices designed to enhance physical health, mental clarity, and spiritual growth. It helps balance energy, reduce stress, and promot

sound meditation

Sound meditation at ARK Yoga & Wellness Academy uses soothing sounds, like gongs and singing bowls, to help relax your mind and body. This practice promotes deep relaxation, reduces stress, and enhances mindfulness, allowing you to achieve inner peace and balance.

Meditation

At ARK Yoga & Wellness Academy, Meditation is a practice that helps calm the mind, reduce stress, and improve mental clarity. Through guided sessions, we help you focus on inner peace, balance, and mindfulness for overall well-being and relaxation.