Therapy Yoga

Heal, Restore & Rebalance with Therapy Yoga

Therapy Yoga (also called Yoga Therapy) is a personalized approach to healing that integrates traditional yoga techniques — postures, breathing, relaxation, and meditation — to address specific physical, mental, and emotional needs.
It’s ideal for those recovering from injuries, managing stress, or seeking gentle holistic support for chronic conditions. Each session is customized to restore balance, strength, and peace.

🌿 What Does It Help Us?

🧘 Improves Mobility & Flexibility – Gentle movements support joint health and recovery.
💖 Reduces Pain & Tension – Ease chronic pain, stiffness, and muscle tightness.
🌬️ Supports Mental Health – Calm anxiety, stress, and emotional imbalance.
🌙 Enhances Sleep & Relaxation – Learn breath-based techniques for deep rest.
🌿 Personalized for You – Designed to fit your health goals and body’s needs.

🌼 Why Join Group Classes?

More motivation than practicing alone
Encouragement from the yoga community
Instructor adjustments and support
Structured practice that builds consistency
A calm and inspiring atmosphere

Balance Life

A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.

Manifestation

Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.

Diet Control

Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.

Life Coach

Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.

Teacher Within You

A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.

Childbirth

Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.

Welcome to ARK Yoga & Wellness Academy

At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.

Our Level Of Expertise

Sessions around the world

Active members

Experienced Instructors

Years of Experience

From our blog

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Top Nutrition & Diet Trends for 2025: How to Build a Future-Proof Meal Plan

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What’s New in Yoga Practice & Studios

What’s New in Yoga Practice & Studios Introduction As we move into 2025, the world of yoga is evolving faster than ever. What began as a practice rooted in ancient traditions is now being enriched by technology, inclusive philosophies, sustainability, and deeper wellness integration. For a yoga centre like yours, staying attuned to these shifts…

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