Balance Life
đż Teacher Training Program - (TTC)
Become a Certified Yoga Teacher
Transform your practice. Deepen your knowledge. Step into your purpose.
Join our 100-Hour Yogas & 3 Days Program Teacher Training Program and begin your journey toward personal growth, confidence, and professional teaching skills.
| Teacher Training Program | |
| Total Hours or Days | Yoga Forms |
| 100 Hours | Hatha Yoga TTC Program |
| 100 Hours | Astanga Yoga TTC Program |
| 200 Hours | Hatha Yoga + Ashtanga Yoga TTC Program |
| 3 Days | Sound Healing TTC Program |
| 100 Hours | Prenatal & Postnatal TTC Program |
| 100 Hours | Prnayama Yoga, Mudra & Meditation |
| 100 Hours | Aerial Yoga TTC Program |
| 100 Hours | Meditation Level 1 & Level 2 |
Core Curriculum
Yoga Asana: Alignment, anatomy, safe adjustments
Yoga Philosophy: Yoga Sutras, history & ethics
Iyengar Yoga & Ashtanga yoga:Â Give mental stability of Life.
Pranayama & Meditation: Breathwork and mindfulness practices
Teaching Methodology: Sequencing, cueing & class design
Anatomy for Yoga: Functional movement & safety
Practice Teaching: Build confidence with real-time feedback
đ§ââď¸ Why Choose Our Teacher Training?
A Complete Mind-Body Education
â Yoga AllianceâRecognized Certification
â Experienced, Supportive Master Trainers
â Modern + Traditional Approach
â Strong Community & Lifelong Mentorship
â Flexible Schedule for Busy Students
đ Who This Program Is For
Aspiring yoga teachers
Students wanting deeper knowledge
Wellness professionals adding skills
Anyone craving transformation and clarity
â Yoga Teacher Training Program â Excel-Ready Data
1. Fee Structure (Copy into Excel)
| Fee Category | Amount (USD) | Description | Payment Notes |
|---|---|---|---|
| Early Bird Fee | 1,000 | Discounted price for early registrations | Valid until 30 days before start |
| Regular Fee | 1,200 | Standard program fee | Pay in full before program starts |
| Installment Option | 1,300 | Pay in 3 installments | First installment required to reserve seat |
| Registration Deposit | 200 | Secures your spot | Non-refundable, deducted from total fee |
2. Training Schedule / Days (Copy into Excel)
| Day | Time | Topic Focus | Trainer | Notes |
|---|---|---|---|---|
| Monday | 7:00 AM â 10:00 AM | Asana Practice + Alignment | Lead Trainer | Includes Vinyasa + Hatha |
| Tuesday | 7:00 AM â 10:00 AM | Anatomy for Yoga | Anatomy Expert | Includes posture safety |
| Wednesday | 7:00 AM â 10:00 AM | Philosophy & Ethics | Philosophy Teacher | Yoga Sutras & history |
| Thursday | 7:00 AM â 10:00 AM | Teaching Methodology | Lead Trainer | Sequencing + cueing |
| Friday | 7:00 AM â 10:00 AM | Pranayama & Meditation | Breathwork Coach | Daily mindfulness |
| Saturday | 7:00 AM â 11:00 AM | Practice Teaching | All Trainers | Peer teaching + feedback |
| Sunday | â | Rest Day / Self-Study | â | Journaling + assignments |
3. Curriculum (What Will Be Trained)
| Module | Hours | Contents Covered | Outcome |
|---|---|---|---|
| Asana Training | 60 | Alignment, adjustments, posture breakdown | Strong foundation in physical practice |
| Anatomy & Physiology | 20 | Muscles, joints, safe movement | Injury-free teaching |
| Philosophy & Ethics | 25 | Yoga Sutras, history, lifestyle | Understanding of yogic principles |
| Teaching Methodology | 40 | Sequencing, cueing, class structure | Ability to lead classes confidently |
| Pranayama | 15 | Breathwork types, energy control | Deep control of breath + focus |
| Meditation | 15 | Techniques, mindfulness, relaxation | Ability to guide meditations |
| Practicum | 25 | Practice teaching, evaluations | Ready to teach real classes |
A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.
Manifestation
Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.
Diet Control
Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.
Life Coach
Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.
Teacher Within You
A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.
Childbirth
Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.
Welcome to ARK Yoga & Wellness Academy
At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.
Our Level Of ExpertiseÂ
Sessions around the world
Active members
+
Experienced Instructors
+
Years of Experience
+
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Contact Us
Get in touch
- Sy.no:210/3, UNNATI Nilaya, 9, Virupakshapura Main Rd, Maruthi Layout, Kodigehalli, Bengaluru, Karnataka 560097
- arkyogaandwellnessacademy@gmail.com
- +919986099316
- +919916821564