🌸 Postnatal Yoga

Restore. Rebuild. Reconnect.

Postnatal Yoga is a gentle, nurturing practice designed to help new mothers recover physically, emotionally, and mentally after childbirth. Our classes support healing, rebuild strength, and create a calm space to reconnect with your body and breath.

🌼 What You’ll Experience

✔ Core & Pelvic Floor Recovery

Safe movements to strengthen deep core muscles, stabilize the pelvis, and support your postpartum body.

✔ Gentle Strength & Stretching

Rebuild full-body strength while easing tension in the neck, shoulders, and back from breastfeeding and baby care.

✔ Mindfulness & Emotional Support

Breathwork and relaxation practices that help reduce stress, overwhelm, and postpartum anxiety.

✔ Bonding Options

Baby-friendly class options that allow you to move, breathe, and connect with your baby.

✔ Community Connection

A warm, supportive environment where new mothers share, laugh, and grow together.

🌿 Benefits of Postnatal Yoga

Improves posture and mobility
Supports healing after childbirth
Reduces stress and promotes emotional balance
Enhances energy levels
Encourages mindful bonding with your baby
Helps rebuild confidence in your body

👩‍🍼 Who Can Join?

Perfect for mothers 6+ weeks postpartum (or with medical clearance), whether you had a vaginal birth or C-section.
Classes are gentle, beginner-friendly, and tailored to all body types.

Balance Life

A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.

Manifestation

Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.

Diet Control

Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.

Life Coach

Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.

Teacher Within You

A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.

Childbirth

Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.

Welcome to ARK Yoga & Wellness Academy

At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.

Our Level Of Expertise

Sessions around the world

Active members

Experienced Instructors

Years of Experience

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