Balance Life
Online Nutrition Consultation
The Online Nutrition Consultation at ARK Yoga & Wellness Academy helps you build healthy eating habits and improve overall wellness through personalized diet guidance. Our expert nutrition consultants assess your lifestyle, health goals, and dietary needs to create practical meal plans that are easy to follow. Through online sessions, you will learn how to make better food choices, balance nutrients, and maintain long-term health.
Why Learn Nutrition Guidance
Personalized Diet Advice – Get a diet plan based on your health goals and lifestyle.
Healthy Eating Habits – Learn how to choose nutritious foods for daily life.
Weight Management – Understand how to maintain a healthy weight naturally.
Improved Energy Levels – Balanced nutrition supports daily energy and productivity.
Long-Term Wellness – Develop sustainable habits for lifelong health.
What You Will Learn
Basics of balanced nutrition and healthy food groups
Portion control and meal timing
Foods that support energy, immunity, and digestion
How to read food labels and make better choices
Simple meal planning for daily life
Lifestyle tips for maintaining a healthy body and mind
Benefits
Improves overall health and wellness
Supports weight management and metabolism
Boosts immunity and energy levels
Promotes better digestion and gut health
Helps develop healthy and sustainable eating habits
Encourages mindful eating and balanced nutrition
Key Takeaways
Personalized Guidance – Nutrition plans designed for your body and goals.
Healthy Lifestyle – Learn practical habits that improve daily health.
Balanced Diet – Understand how to include the right nutrients in meals.
Sustainable Results – Build long-term healthy eating routines.
Convenient Online Support – Access expert advice from the comfort of your home.
Weight Loss Diet Plan
| Meal Time | 45 Days Plan | 90 Days Plan | 180 Days Plan |
|---|---|---|---|
| Early Morning | Warm lemon water | Warm water + chia seeds | Detox water (lemon + mint) |
| Breakfast | Oats with fruits & nuts | Vegetable, Egg/ sprouts bowl | Smoothie bowl with seeds |
| Mid-Morning | Apple / Papaya | Seasonal fruit | Fruit + yogurt |
| Lunch | Brown rice / 2 roti + dal + salad | Millet bowl + grilled paneer/tofu | Quinoa / brown rice + dal + vegetables |
| Evening Snack | Green tea + almonds | Buttermilk + roasted chana | Green tea + mixed nuts |
| Dinner | Vegetable soup + khichdi | Steamed vegetables + soup | Salad + vegetable soup |
Weight Gain Diet Plan
| Meal Time | 45 Days Plan | 90 Days Plan | 180 Days Plan |
|---|---|---|---|
| Early Morning | Warm milk + dates | Milk + soaked almonds | Protein smoothie |
| Breakfast | Peanut butter toast + banana | Oats with milk + honey + nuts | Egg / paneer sandwich |
| Mid–Morning | Fruit smoothie | Banana shake | Fruit bowl + yogurt |
| Lunch | Rice + dal + paneer/chicken | Brown rice + lentils + paneer | Quinoa/rice + beans + vegetables |
| Evening Snack | Nuts & dry fruits | Peanut chikki / nuts | Trail mix nuts |
| Dinner | Chapati + vegetable curry + yogurt | Chapati + dal + vegetables + curd | Chapati + paneer/chicken curry |
| Duration | What’s Included | Price (INR) | Ideal For |
| 30-Day Kick start Plan | 2 consultations + 1 personalized meal plan + lifestyle guidance | ₹ 4,999 | Perfect for a quick reset or detox. |
| 60-Day Balance Plan | 4 consultations + updated meal plan + progress tracking | ₹ 8,999 | Build consistency & balanced habits. |
| 90-Day Transformation Plan | 6 consultations + mindset coaching + habit integration tools | ₹ 12,999 | Sustainable results & deeper healing. |
| 120-Day Wellness Journey | 8 consultations + seasonal nutrition plan + mindfulness support | ₹ 16,999 | Complete body-mind reset. |
| 240-Day Holistic Living Program | 12 consultations + advanced nutrition strategies + yoga/nutrition synergy plan | ₹ 28,999 | Long-term health management. |
| 360-Day Lifestyle Mastery Program | 18 consultations + full year of personalized support, coaching & healing integration | ₹ 39,999 | Total transformation & lifestyle mastery. |
A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.
Manifestation
Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.
Diet Control
Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.
Life Coach
Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.
Teacher Within You
A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.
Childbirth
Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.
Let's listen from our students
What our students say
Joining ARK Yoga & Wellness Academy has been the best decision of my life. The instructors are knowledgeable, patient, and inspiring. My body feels stronger, and my mind is calmer than ever before.
Vinoth
Software Engineer
ARK Yoga & Wellness Academy is not just a yoga class; it's a complete wellness journey. The personalized attention and peaceful atmosphere make every session so special. I feel healthier and more balanced every day
Rahul Mehta
Business Consultant
I was new to yoga and a bit nervous, but the team at ARK made me feel so welcome. They guide you at your own pace, provide consistent encouragement, and help you grow. Now, yoga is a part of my daily routine, thanks to ARK !
Martin
Teacher
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Get in touch
- Sy.no:210/3, UNNATI Nilaya, 9, Virupakshapura Main Rd, Maruthi Layout, Kodigehalli, Bengaluru, Karnataka 560097
- arkyogaandwellnessacademy@gmail.com
- +919986099316
- +919916821564