Group Yoga Classes

In a group yoga class, participants are guided through a series of physical postures, breathing exercises, and relaxation techniques under the supervision of a yoga instructor. Students learn basic and advanced yoga poses that improve flexibility, strength, balance, and posture. The class also teaches proper breathing methods and mindfulness practices that help reduce stress and improve concentration. In addition, participants learn about body awareness, correct alignment during movements, and the importance of relaxation and meditation for mental well-being. Practicing yoga in a group setting also encourages motivation, discipline, and a sense of community while supporting overall physical and mental health.

Group classes	Timing for Afternoon Session
Timing for Morning Session	12:30 Pm to 1 Pm – Face yoga
5:15 Am to 6:15 Am	Timing for Evening Session
6:15 Am to 7:15 Am	4: 00 Pm to 5:00 Pm – Prenatal yoga
7:15Am to 8:15 Am	5:00 Pm to 6:00 Pm – Kids Yoga, Free Style Dance and Music Class
8:15 Am to 9:15 Am	Group class Evening Session
9:15 Am to 10:15 Am – Only For Women’s	6:00 Pm to 7:00 Pm
10:30 Am to 11:30 Am	7:00 Pm to 8:00 Pm

Class Styles Offered

1. Hatha Yoga & Pilates Yoga
Hatha Yoga uses slow poses and breathing to improve flexibility, balance, and relaxation. Pilates Yoga strengthens the core, improves posture, and increases body stability.

2. Ashtanga & Strengthening
Ashtanga Yoga is a dynamic style that links breath with a set sequence of poses. It builds strength, flexibility, and focus. Strengthening sessions help build muscle and improve body tone.

3. Iyengar Yoga & Props Yoga
Iyengar Yoga focuses on proper body alignment and controlled movement. Props like blocks and straps help improve posture and make poses safer and easier.

4. Zumba | Aerobics | Dome Fitness
Zumba is a dance workout that burns calories and boosts energy. Aerobics improves stamina and heart health. Dome Fitness builds balance, core strength, and stability.

5. Yin Yoga & Sound Healing
Yin Yoga uses slow poses held for longer time to stretch deep tissues and relax the body. Sound Healing uses calming sounds to reduce stress and promote inner peace.

Why Join Group Classes?

1. More Motivation Than Practicing Alone
Practicing yoga in a group environment can be more motivating than doing it alone at home. Seeing others practice and progress encourages participants to stay active, committed, and inspired to continue their yoga journey.

2. Encouragement from the Yoga Community
Group classes create a supportive community where participants feel connected and encouraged. Being surrounded by like-minded people helps build positivity, friendship, and a shared interest in health and wellness.

3. Instructor Adjustments and Support
During group sessions, the instructor can observe participants and provide guidance on posture, alignment, and breathing techniques. This support helps students perform poses safely and correctly while improving their practice.

4. Structured Practice That Builds Consistency
Group classes follow a planned routine and schedule, which helps participants stay disciplined and consistent in their yoga practice. Regular sessions make it easier to build healthy habits and see steady progress.

5. A Calm and Inspiring Atmosphere
The group class setting often creates a peaceful and inspiring environment with calming music and mindful guidance. This atmosphere helps participants relax, focus, and fully enjoy the physical and mental benefits of yoga.

Balance Life

A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.

Manifestation

Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.

Diet Control

Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.

Life Coach

Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.

Teacher Within You

A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.

Childbirth

Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.

Let's listen from our students

What our students say

Joining ARK Yoga & Wellness Academy has been the best decision of my life. The instructors are knowledgeable, patient, and inspiring. My body feels stronger, and my mind is calmer than ever before.

Vinoth

Software Engineer

ARK Yoga & Wellness Academy is not just a yoga class; it's a complete wellness journey. The personalized attention and peaceful atmosphere make every session so special. I feel healthier and more balanced every day

Rahul Mehta

Business Consultant

I was new to yoga and a bit nervous, but the team at ARK made me feel so welcome. They guide you at your own pace, provide consistent encouragement, and help you grow. Now, yoga is a part of my daily routine, thanks to ARK !

Martin

Teacher

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