Group Yoga Classes

🧘‍♀️ Welcome to Your Space for Mindful Movement

Our Group Yoga Classes offer a supportive, uplifting environment where you can deepen your practice, build strength, reduce stress, and connect with a like-minded community.
Whether you’re a beginner or an experienced yogi, our classes are designed to help you feel grounded, energized, and inspired.

Group classes

Timing for Morning Session

5:15 Am to 6:15 Am

6:15 Am to 7:15 Am

7:15Am to 8:15 Am

8:15 Am to 9:15 Am

9:15 Am to 10:15 Am – Only For Women’s

10:30 Am to 11:30 Am

Timing for Afternoon Session

12:30 Pm to 1 Pm – Face yoga

Timing for Evening Session

4: 00 Pm to 5:00 Pm – Prenatal yoga

5:00 Pm to 6:00 Pm – Kids Yoga, Free Style Dance and Music Class

Group class Evening Session

6:00 Pm to 7:00 Pm

7:00 Pm to 8:00 Pm

🌙 Class Styles Offered

Hatha Yoga & Pilates Yoga
Ashtanga & Strengthening
Iyengas Yoga & Props Yoga
Zumba | Aerobics | Dome Fitness
Yun Yoga & Sound Healing

🌼 Why Join Group Classes?

More motivation than practicing alone
Encouragement from the yoga community
Instructor adjustments and support
Structured practice that builds consistency
A calm and inspiring atmosphere

Balance Life

A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.

Manifestation

Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.

Diet Control

Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.

Life Coach

Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.

Teacher Within You

A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.

Childbirth

Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.

Welcome to ARK Yoga & Wellness Academy

At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.

Our Level Of Expertise

Sessions around the world

Active members

Experienced Instructors

Years of Experience

From our blog

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Top Nutrition & Diet Trends for 2025: How to Build a Future-Proof Meal Plan

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