Balance Life
1-1 Discovery Call
A 1-1 Discovery Call at ARK Yoga & Wellness Academy is a short, personalized session designed to understand your goals, challenges, and wellness needs. During this call, we explore how our programs can support your personal growth, health, and overall well-being.
Whether you are looking to improve your lifestyle, manage stress, start a yoga journey, or receive wellness guidance, this call helps you find the right path.
Through personalized coaching sessions, exercises, and actionable strategies, you’ll learn to:
✅ Identify your leadership strengths and areas for growth
✅ Develop emotional intelligence and interpersonal skills
✅ Master conflict resolution and effective communication
✅ Build high-performing teams and influence others positively
✅ Set long-term vision and execute strategies confidently
| Package | Includes | Price (INR) | Ideal For |
|---|---|---|---|
| 30-Day Kickstart | 2 coaching sessions + personalized leadership roadmap | ₹7,999 | Ideal for aspiring leaders seeking clarity and direction. |
| 60-Day Growth Plan | 4 sessions + strategy exercises + progress review | ₹14,999 | Perfect for mid-level leaders looking to enhance skills. |
| 90-Day Leadership Transformation | 6 sessions + action plan + mindset coaching + team-building strategies | ₹21,999 | Comprehensive plan for experienced leaders aiming for next-level impact. |
Why Book a 1-1 Discovery Call
• Understand your personal wellness goals clearly
• Identify the challenges affecting your health or lifestyle
• Get professional guidance from experienced mentors
• Discover the right programs or services for your needs
• Gain clarity before starting your wellness journey
What You Will Learn
• Your current health and lifestyle patterns
• The best yoga or wellness program for your goals
• Simple steps to improve your physical and mental well-being
• Practical guidance for building healthy habits
• A clear direction for your wellness journey
How the Session Works
Goal Discussion – We understand your personal or wellness goals.
Challenge Identification – We identify obstacles that may affect your progress.
Guidance & Suggestions – You receive personalized recommendations.
Next Step Planning – A clear plan is suggested for your wellness journey.
Key Takeaways
• Clear understanding of your goals
• Professional wellness guidance
• Personalized recommendations
• Confidence to start your journey
• A structured plan for growth and well-being
A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.
Manifestation
Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.
Diet Control
Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.
Life Coach
Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.
Teacher Within You
A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.
Childbirth
Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.
Let's listen from our students
What our students say
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Contact Us
Get in touch
- Sy.no:210/3, UNNATI Nilaya, 9, Virupakshapura Main Rd, Maruthi Layout, Kodigehalli, Bengaluru, Karnataka 560097
- arkyogaandwellnessacademy@gmail.com
- +919986099316
- +919916821564