Workshops - ARK Yoga & Wellness Academy

Upcoming Workshop

Side Split

A flexibility exercise where legs stretch sideways to form a straight line.

Back Bending

Back bending is a yoga or exercise movement that arches the spine backward, enhancing flexibility.

Forward Folding, Twisting & Binding

Forward Folding, Twisting & Binding improve flexibility, spinal mobility, and detoxify the body effectively.

Inner Child Healing Workshop

A transformative workshop to reconnect, heal, and nurture your inner child for emotional growth.

Chakra Sadhana

Chakra Sadhana is a spiritual practice to balance and align the body’s energy centers.

Zibu or Angle Symbols

Zibu or Angle Symbols are sacred symbols used for healing and spiritual growth.

Empowerment comes from within

Empowerment comes from within means true strength and confidence start with self-belief. By trusting yourself, embracing your abilities, and staying positive, you unlock the power to achieve anything.