Balance Life
Pre & Early Pregnancy Yoga Webinar
Here is a short and crisp version:
This Pre-Pregnancy & Early Pregnancy Yoga Webinar is designed to help women prepare their bodies and minds for a healthy conception and a calm first trimester. You’ll learn simple yoga practices, breathwork, and mindfulness techniques that support fertility, reduce stress, and ease early pregnancy discomforts. Whether you’re planning to conceive or have just begun your pregnancy journey, this session gives you the clarity, confidence, and care you need. Your partner can also learn supportive techniques to ensure a positive and connected experience.
💗 Early Pregnancy Yoga Webinar (1–3 Months)
✨ What You Will Learn in the Webinar
✔ Safe Early Pregnancy Yoga
Simple movements suitable for the 1st trimester
How to avoid harmful poses
Stretching that supports pelvic and uterine health
✔ Pranayama for Nausea, Fatigue & Stress
Breathing techniques for instant relaxation
Methods to boost oxygen flow for mom & baby
✔ Emotional & Mental Wellness Tips
Guided mini-meditation
How to manage mood swings and early pregnancy anxiety
✔ Expert Q&A Session
Ask questions directly to our certified prenatal yoga expert.
💗 Pre-Pregnancy Yoga Webinar–3 Months)
🌿 What You Will Learn in the Webinar
✔ Fertility-Boosting Yoga Techniques
Poses that improve blood circulation to reproductive organs
Gentle movements to regulate hormones
✔ Breathing Practices for Hormonal Balance
Stress-reduction breathing
Techniques that support ovulation & menstrual regularity
✔ Mind-Body Connection for Conception
Visualization and mindfulness
Removing emotional blocks
✔ Simple Lifestyle & Nutrition Tips
How to prepare your body before pregnancy
Daily routines for improved reproductive health
🧘 What This Webinar Includes
1. Fertility-Boosting Yoga
Asanas that improve blood flow to reproductive organs
Hormone-balancing sequences
Pelvic & hip-opening postures
2. Pranayama for Stress Relief
Deep breathing for hormonal balance
Techniques that support ovulation
Stress-management breathing patterns
3. Lifestyle & Wellness Tips
Nutrition guidance for preconception
Stress-free daily routine planning
Sleep cycle optimization
4. Meditation & Mind-Body Alignment
Womb visualization meditation
Positive affirmations
Chakra balancing for reproductive health
✨ Benefits of the Webinar
Improves fertility naturally
Balances hormones
Reduces anxiety & stress
Enhances reproductive organ health
Prepares the body for a safe pregnancy
Reduce early pregnancy discomfort
Improve emotional stability
Build foundational strength
Support healthy fetal development
Feel empowered and connected
✅ 1. Pricing Table (Copy Into Excel)
| Pricing Option | Amount (USD) | Description | Notes |
|---|---|---|---|
| Standard Course Fee | 350 | Full childbirth education program | Includes workbook + online access |
| Couple Package | 450 | For pregnant parent + partner | Extra partner support module |
| Early Bird Fee | 300 | Discount for early signup | Valid until 30 days before start |
| Private Session Package | 600 | 1:1 private childbirth training | Flexible scheduling |
| Registration Deposit | 75 | Reserves seat in group class | Non-refundable, deducted from total |
✅ 2. What They Learn — Curriculum Table (Copy Into Excel)
| Module | Hours | Topics Covered | Outcome for Parents |
|---|---|---|---|
| Understanding Pregnancy | 2 | Body changes, fetal development | Feel confident about the pregnancy journey |
| Stages of Labor & Birth | 3 | Early labor, active labor, transition, pushing | Recognize signs of labor & what to expect |
| Pain Management Techniques | 2 | Breathing, relaxation, movement, natural coping | Tools to reduce fear & pain |
| Medical Interventions | 2 | Epidurals, inductions, C-sections | Make informed decisions during birth |
| Partner/Support Person Training | 2 | How partners can help, comfort techniques | Strong support system during labor |
| Postpartum Care | 2 | Recovery, mental health, healing | Smooth transition into postpartum period |
| Newborn Care Basics | 2 | Feeding, diapering, soothing, safety | Confidence in caring for a newborn |
| Birth Planning | 1 | Writing a birth plan, communication with providers | Personalized, empowered birthing choices |
❤️ Optional Add-Ons (If You Want To Include)
| Add-On | Cost | Description |
|---|---|---|
| Breastfeeding Workshop | 75 | Latching, positions, troubleshooting |
| Infant CPR Class | 50 | Emergency skills for newborn safety |
| Fourth Trimester Support Group | 120 | Weekly online postpartum support |
A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.
Manifestation
Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.
Diet Control
Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.
Life Coach
Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.
Teacher Within You
A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.
Childbirth
Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.
Welcome to ARK Yoga & Wellness Academy
At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.
Our Level Of Expertise
Sessions around the world
Active members
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Experienced Instructors
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Years of Experience
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- arkyogaandwellnessacademy@gmail.com
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