Balance Life
Our Group Yoga Classes offer a supportive, uplifting environment where you can deepen your practice, build strength, reduce stress, and connect with a like-minded community.
Our Women’s Health Challenge is designed to help women of all ages build healthy habits, nourish their bodies, and transform their well-being — together. And great life balance
Our Kids Yoga Program blends movement, creativity, and mindfulness to help children develop confidence, focus, emotional balance, and healthy physical habits—all while having fun!
It’s ideal for those recovering from injuries, managing stress, or seeking gentle holistic support for chronic conditions. Each session is customized to restore balance, strength, and peace.
Beginner, managing pain, or deepening your practice, personal yoga sessions help you move, breathe, and grow at your own pace — with guidance that fits your unique body and lifestyle.
Beyond the physical benefits, Prenatal Yoga offers moments of stillness, connection, and self-care — nurturing both mother and baby through mindful breathing and relaxation.
Postnatal Yoga is a gentle, nurturing practice designed to help new mothers recover physically, emotionally, and mentally after childbirth. Our classes support healing & rebuild strength,
Our Advanced Yoga Program is designed for practitioners who are ready to move beyond the basics and explore the deeper dimensions of strength, flexibility, breathwork, meditation, and yogic wisdom.
Meditation is a timeless practice that trains the mind to focus, relax, and observe. It helps you move from constant mental chatter to deep awareness and inner calm.
A holistic practice that unites mind, body, and breath to cultivate strength, clarity, and inner peace.
Manifestation
Learn how to align your thoughts, energy, and intentions to create the life you desire with purpose and clarity.
Diet Control
Personalized guidance to help you develop healthy eating habits that fuel your body, boost energy, and support long-term wellness.
Life Coach
Empowering support that helps you break through limitations, set meaningful goals, and step confidently into your best self.
Teacher Within You
A comprehensive training designed to deepen your practice, expand your knowledge, and prepare you to teach with confidence and purpose.
Childbirth
Evidence-based guidance and supportive techniques to help families navigate pregnancy, labor, and birth with confidence and calm.
Welcome to ARK Yoga & Wellness Academy
At ARK Yoga & Wellness Academy, we are committed to guiding individuals on their journey toward holistic well-being and personal transformation. Our academy offers a comprehensive approach to wellness, combining yoga, personalized nutrition and diet plans, diverse healing modalities, and life coaching. We believe in nurturing the mind, body, and spirit to help you achieve balance, vitality, and inner peace. Our team is dedicated to creating a supportive environment where you can grow, heal, and unlock your true potential. Discover a path to lasting health and fulfilment with ARK Yoga & Wellness Academy.
Our Level Of Expertise
Sessions around the world
Active members
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Experienced Instructors
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Years of Experience
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From our blog
Mental Wellness Initiative 2025: Empowering the Mind for a Balanced Life
Mental Wellness Initiative 2025: Empowering the Mind for a Balanced Life In an age of constant change—heightened stress, digital overload, global uncertainty—mental wellness is no longer a “nice to have.” For a healing-centre seeking to stay relevant, impactful and aligned with the needs of 2025, adopting leading-edge mental wellness initiatives is essential. In this article,…
Top Nutrition & Diet Trends for 2025: How to Build a Future-Proof Meal Plan
Top Nutrition & Diet Trends for 2025: How to Build a Future-Proof Meal Plan Article: In the rapidly evolving world of nutrition, staying ahead of what clients expect is essential for a successful diet-plan centre. As we move through 2025, several powerful trends are shaping how people eat, why they eat, and how they expect…
What’s New in Yoga Practice & Studios
What’s New in Yoga Practice & Studios Introduction As we move into 2025, the world of yoga is evolving faster than ever. What began as a practice rooted in ancient traditions is now being enriched by technology, inclusive philosophies, sustainability, and deeper wellness integration. For a yoga centre like yours, staying attuned to these shifts…
Contact Us
Get in touch
- Sy.no:210/3, UNNATI Nilaya, 9, Virupakshapura Main Rd, Maruthi Layout, Kodigehalli, Bengaluru, Karnataka 560097
- arkyogaandwellnessacademy@gmail.com
- +919986099316
- +919916821564